Monday, June 8, 2009

I'm Back


What an exhilarating, exciting, jubilant weekend.....the Laughter Yoga Workshop has brought my friend and I such a delightful weekend....

I did not know laughter could be such a great workout, and bring so much energy and relaxation at the same time....my stress was alleviated......and yet I felt I could take on whatever life brings me....


In addition, I made new friends.....a group of awesome people....there was so much positivity (is that a word), affirmative, optmistic encouragement....to feel that you can throw your inhibitions to the wayside....and reach out to people....


I would encourage any one to go join a laughter yoga group or class.....to de-stress and re-energize and improve your mental/physical health...


1 comment:

  1. Your post sounds so happy and sunny!
    And the picture you posted matches your mood!
    I'm glad you had such a nice weekend, it's always so wonderful to renew!

    ReplyDelete